Sauna Blog

All you need to know about Infrared Sauna Therapy
Joining in celebration this National Physical Therapy Month together with American Physical Therapy Association (APTA), Enlighten Sauna decided to make its own contribution to the community. While thousands of people practice self-awareness, Enlighten Sauna would like to share its experience. This means that today we would like to share our knowledge with you. While Traditional saunas were created in Finland many centuries ago, home infrared saunas as we know them have been invented in Japan in 1965, which makes them relatively new to...