Infrared vs Traditional saunas

Comparison ItemInfraredTraditional
Temperature 90-135 F
Dry Radiant
180-233 F
Moist or Dry
Sweat Sweat up to 3 times as much.
80% Water, 20% Toxins, Heavy Metals etc.
97% Water, 3% Toxins, Heavy Metals etc.
Air Fresh, No Steam and Comfortable High Humidity, Very Hot
Health Benefits Pain Relief, Detoxification, Increased Circulation, Weight Loss, Lowered Blood Pressure Cholesterol, Cellulite Removal Moderate Detoxification, Pain Relief and Weight Loss. Restricted by limited time users can stay in.
Plumbing Required No No
Electrical Required Depends on the Model Depends on the Model
Portability Yes Yes
Stereo and Electronics Yes Yes
Warm up Time 10-15 minutes 30+ minutes
Set up Time 1.5-4.5 2-5 hours